'MOST EFFECTIVE BICEP TRAINING: https://youtu.be/_E2IxtXcP0w ● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com ● DES!RE BRAND: http://www.DESIRE-BRAND.com ● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com ► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount IN THIS VIDEO - Complete Tricep Muscle Workout Tutorial - BIG ARM TRAINING - How To Grow Big Arms by Avoiding the Top 5 Mistakes in the Gym M U S I C OUTRO: ARTIST: Royal Deluxe SONG: I\'m Gonna Do thing FACEBOOK: https://www.facebook.com/royaldeluxemusic/ TWITTER: www.twitter.com/royaldeluxemusic iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910 OUTRO: ARTIST: Miles Malone SONG: This Is Our Time Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by-nc/3.0/ LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE MOST EFFECTIVE ARM EXERCISES | Top Mistakes | HIGH FREQUENCY Training Split | Lex Fitness https://www.youtube.com/watch?v=PGaZtRlFgVo Lex Fitness https://www.youtube.com/user/LexFitness'
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